211 Illustrated Yoga Asanas And Postures (Names In English!)
Yoga Exercises for the Hands and Wrists
Yoga Asana for the Hands: Seal of Salutation.
Yoga Asana for the Hands: Deer Seal
Yoga Asana for the Hands: The Scale
Yoga Asana for the Hands: Side Crow
Yoga Asana for the Hands: Side Plank
Yoga Asana for the Hands: Four-Limbed Staff
Yoga Poses For Beginners
SVASTIKASANA - PROSPEROUS POSE
SARVANGASANA - ALL-MEMBERS POSE
VAJRASANA - THE ADAMANTINE POSE
URDHVA PADMASANA - UPPER LOTUS POSE
USHTHRA ASANA - THE CAMEL POSE.
Yoga Bandhas
Yoga Mudras
Yogic Gaze - Yoga For The Eyes
Asanas for Ailments
Yoga for Migraine and Headache
Yoga for Carpal Tunnel Syndrome
Vriksasana - Yoga Asana for Balance
Yoga Asanas For Stress Relief (Using Props)
Tadasana
Samasthithi - Steady Mountain Pose
Tadasana Urdhva Hastasana
- Mountain Pose With Stretched Arms
Tadasana Urdhva Baddhanguliyasana
- Mountain Pose With Fingers Locked
Paschima Baddha Hastasana
- Mountain Pose With Rear Folded Arms
Tadasana Paschima Namaskarasana
- Mountain Pose With Rear Salutation
Tadasana Gomukhasana - Mountain Pose With Cow Faced Arms
Utthita Trikonasana - Stretched Triangle Pose.
Utthita Parsvakonasana - Extensive Lateral Stretch
Ardha Chandrasana - Semi Moon Pose
Uttanasana - Energetic Forward Stretch
Prasarita Padottanasana - Intense Leg Stretch
Utthita Trikonasana - Extended Triangle Pose
Utthita Parsvakonasana - Intense Side Stretch
Ardha Chandrasana - Half Moon Pose
Uttanasana - Intense Forward Stretch
Prasarita Padottanasana - Intense Leg Stretch
Adhomukha Svanasana - Downward Facing Dog Stretch
Urdhvamukha Janu Sirsasana - Upward Facing Bent Knee Pose
Baddhakonasana - Fixed Angle Pose
Janu Sirsasana - Head On the Knee Pose
Yoga Exercises, Asanas, Techniques, Terms And Concepts
Yoga For The Inner And Outer Body.
What Are Hathenas Or Hathaats Or Forced Methods?
What Is A Yogi's Life Like? 25 Defining Aspects Of A Yogi's Life
What Is Paripurna Vajrasana or Sitting Eagle or Sada Garudasana ?
Respiratory System And Pranayama
What Is Sukha Purvaka Pranayama?
Yoga Defined As Four-Fold Awareness.
Preparation for Effective Pranayama
What Is Pranic Flow, and Abdominal Breathing?
How does Madhyam Pranayama Work?
Pranyama For Proper Blood Circulation
What Is Pranayama Vyagrah Or Tiger Breath?
What Is Sharaba Asana Or The Griffin Pose?
YOGA KRIYAS
What Are Some Hatha Yoga Relaxation Techniques?
What is Eka Janu Uttana Kriya?
What is Dwi Janu Uttana Kriya?
What Is Pada Vajra Kriya or Preeta Kriya? Yoga for Pretty Feet?
What Is Kaya Kriya Or Body Action?
