Pranayama




    INTRODUCTION


    What is Pranayama?

    Etymology & Definition Of Pranayama

    Patanjali's View Of Pranayama

    Vajnavalkya And Manu's View Of Pranayama 

    Bhagavad Gita's Mention Of Pranayama

    Karma And Pranayama According To Medieval Hindu Scriptures



    PRANA


    WHAT IS 'PRANA' IN PRANAYAMA?

    Prana And Its Purpose

    Pranayama's Impact On Prana

    Increasing And Storing Prana

    Prana Drawn Into The Center


    Prana Distributed Evenly

    VAYUS Vs. PRANA?

    Vayus And Meditation 

    Vayus To Extend One's Life Expectancy

    Kundalini Ascension And Vayus



    BENEFITS OF PRANAYAMA


    12 PRANAYAMA BENEFITS

    Distance Healing Using Pranayama

    PRANAYAMA'S IMPORTANCE

    18 BASIC PRANAYAMA INSTRUCTIONS

    Pranayama - For Better Health

    Pranayama - Contemporary Testimonies

    Pranayama - Physiological Changes And Therapeutic Efficacy

    Pranayama - Cognitive, Mental, And Spiritual Benefits



    PRANAYAMA LUNG STRENGTHENING DURING COVID-19 


    BHRAMARI PRANAYAMA EXERCISE FOR COVID-19

    Benefits of Pranayama for COVID-19



    PRANAYAMA TECHNIQUES


    DIRGHA PRANAYAMA Three-Part Yogic Breathing

    SAMA VRITTI PRANAYAMA - Balanced Breath

    MAKARASANA PRANAYAMA: THE RELAXING CROCODILE

    PRANAYAMA ~ NATURAL BREATHING

    5 PRANAYAMA POSTURES


    THE 4 PRANAYAMA ASPECTS AND BREATHING OPTIONS

    Pranayama Practice and Preparation

    Pranayama and Nadi Suddhi


    BASIC PRANAYAMA BREATHING EXERCISES FOR BEGINNERS


    Suryabhedan Pranayama - Sun Pranayama

    Bahya Pranayama - Exterior Pranayama

    Anulobh-Vilobh Pranayama - Pranayama of Complete Detox

    Bhramari Pranayama - Hornet Pranayama

    Pranayama of resounding Aum - Udgith Pranayama

    Detox Breath I

    Lung Strengthening Breath I

    Lung Strengthening Breath II

    Pranayama for a Fast Rejuvenating Breath

    Pranayama for Inspiring Breath I

    Pranayama of the Inspiring Breath(2nd Method)

    Pranayama for a Heart-Strengthening Breath

    Bhastrika Pranayama - Bellow Breath



    INTERMEDIATE PRANAYAMA EXERCISES


    Pranayama - Sama Vritti - Diaphragmatic Breathing

    Pranayama - Ujjayi - Balancing Breath

    Pranayama  Ujjayi - Calming Breath

    Pranayama - Ujjayi - Energizing Breath

    Pranayama - Kapalbhati


    Pranayama - Kapalbhati With Kumbhaka

    Pranayama - Bhastrika

    Pranayama - Bhastrika On The Go

    Pranayama - Nadi Shodhana

    Pranayama - Nadi Shodhana - Calming Breath


    Pranayama - Nadi Shodhana With Kumbhaka



    ADVANCED PRANAYAMA - Kundalini Meditation Exercises


    Kundalini Meditation Pranayama Introduction


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