Kundalini Yoga

 

1. KUNDALINI YOGA - INTRODUCTION

• Kundalini Yoga - Aspects, Origin, And Meaning

• Cosmic Consciousness by Kundalini Yoga

• Awakening the Kundalini

• What is Kundalini?

• Kundalini Yoga For Beginners

• Kundalini Yoga's Essence

• Goddess Kundalini

• Exercises to Awaken the Kundalini

• Yoga as a Spiritual Path

• Foundations of a Yogic Life

• What is Yoga? What is the Importance of Kundalini Yoga?

2. KUNDALINI YOGA BENEFITS

• 11 Kundalini Yoga Benefits

• 5 Kundalini Awakening Symptoms

• EXPERIENCES OF KUNDALINI AWAKENING

• THE MIND'S GRADATIONAL ASCENT

• YOGA AND ITS IMPLICATIONS

• TEN COMMANDMENTS OF YOGA

• What is Ideal Yoga?

3. KUNDALINI YOGA PREPARATION

• 13 YOGIC SADHAKA QUALIFICATIONS

• DIET OF YOGIS

• PLACE, TIME, AND AGE FOR YOGA SADHANA

• DO I NEED A YOGA GURU?

4. KUNDALINI YOGA CHAKRAS

• Kundalini Yoga Nadis

• WHAT ARE YOGA CHAKRAS OR PADMAS OR PETALS?

• MULADHARA CHAKRA

• SVADHISHTHANA CHAKRA 

• MANIPURA CHAKRA

• ANAHATA CHAKRA

• VISHUDDHA CHAKRA

• AJNA CHAKRA

• BRAHMARANDHRA

• SAHASTRARA CHAKRA

• LALANA CHAKRA 

5. KUNDALINI YOGA KRIYAS

• Dhauti Kriya

• Basti Kriya

• Neti Kriya

• Nauli Kriya

• Trataka Kriya  

• Kapalabhati Kriya

6. KUNDALINI YOGA TECHNIQUES

• KUNDALINI YOGA

• PRANAYAMA KUNDALINI

• YOGA LAMBIKA

• SELF CULTURE AND YOGA

• SELF REALIZATION AND YOGA

7. KUNDALINI YOGA - FREQUENTLY ASKED QUESTIONS

• Is Kundalini Yoga Safe?