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Hinduism - What Is Siddhasana?

 


 ("immaculate stance") One of the most common meditation sitting poses (asana).

In this posture, one foot (usually the left) is positioned with the heel in the region between the anus and the genitals, while the other foot (usually the right) is resting on the opposing leg with the heel straight up.

This pose is known as the "perfected" posture not only because of its difficulty (only those who have mastered yoga can achieve it), but also because it is thought to provide significant spiritual advantages.

~Kiran Atma


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