Trikonasana is also known as Utthita Trikonasana. To pose in the form of a long triangle. This asana is a variant that taps into the energy held in the tailbone, which is a key source of power and vigor.
- This allows those who need more energy to perform well when they are stressed.
- The posture keeps the spine supple and aligned by activating it.
- Backache is relieved, and stiffness in the neck, shoulders, and knees is reduced.
BENEFITS
- Tone the organs of the abdomen. Gastritis, acidity, and flatulence are relieved by stimulating digestion.
- Corrects the consequences of a sedentary lifestyle or poor posture by toning the pelvic organs.
- Backache is relieved.
- Neck, shoulder, and knee stiffness are reduced.
- Arms and legs ligaments are tonified.
- Aids in the relief of menstruation problems.
PRECAUTIONS
- If you have stress-related headaches, migraines, eye strain, diarrhea, low blood pressure, varicose veins, or if you are depressed or very tired, do not practice this asana.
- This asana should be avoided by rheumatoid arthritis patients who have a fever.
- Do not practice if you are on your period.
- Do not stare up at the lifted arm in the posture if you have high blood pressure.
- Do not gaze up for too long if you have cervical spondylosis.
PROPS - A MAT, A WALL, AND A BLOCK
- Practice against a wall supports the body, relieves tension, and aids in proper alignment.
- The mat keeps your feet from sliding and aids in maintaining the pose's ultimate equilibrium.
- The block aids individuals with tight backs in reaching the floor and enables for more spine, neck, and shoulder extension.
INSTRUCTIONS
1 Place a block on its pad against the wall on the long side.
- Place the mat's right edge on a wooden surface.
- On the middle of the mat, stand in Tadasana.
- Inhale deeply, then stretch your feet about 3.5 feet (1 meter) apart.
- Your buttocks and heels should be in contact with the wall.
- Raise your arms out to the sides, aligning them with your shoulders.
2 Now, until it turns right to foot the out wall, it is parallel to the right.
- Turn your right left foot to the right slightly.
- The wall should be reached by your left heel and buttocks.
- Maintain a straight left leg.
- Stretch your arms out from your body, keeping them parallel to the ground and palms down.
3 Bend your right arm toward the floor.
- Place your right hand on the block and extend your right palm.
- Pull your tailbone into your body while forcefully pressing your left buttock and shoulders into the wall.
- Raise your left arm toward the sky.
- Look at your left thumb as you turn your head.
- Your weight should be supported by both heels rather than your right palm.
- Breathe slowly and evenly, rather than deeply.
- For 20-30 seconds, hold the position.
- On the opposite side, repeat the position.
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