Mindfulness is filled with characteristics such as attentiveness, compassion, curiosity, purpose, and acceptance.
At this given instance of time, being aware teaches you how to appreciate the current moment rather than dwelling on the past or worrying about the future.
- The past is no longer relevant and cannot be altered.
- The future has yet to come and is unknowable.
- In the end, the current now, this exact instant, is the only moment you have.
Mindfulness teaches you how to live in the present moment in a peaceful manner.
- You discover how to make the present moment - the only location where you may create, decide, listen, think, grin, act, or live – a more beautiful place to be in.
- Awareness and mindfulness meditation, may last anywhere from a few minutes to as long as you choose, can help you build and further deepen the degree of your mindfulness.
You may also want to read more about Mindfulness Meditation here.