Mindfulness may take you on a fascinating journey of self-discovery.
- The term person is derived from the Latin word persona, which originally meant a theater figure or a mask.
- The term "discovery" refers to the act of uncovering or uncovering something.
- In this way, personal discovery is about peeling back the layers of your mask.
‘All the world is a theater, and all the men and women are just actors,' Shakespeare remarked.
You learn to view your roles, personas, or masks as part of who you are as a result of mindfulness practice.
- You may continue to assist others, make money, or do anything you choose, but you recognize that this is just one way of looking at things, one dimension of your existence.
- You probably wear a variety of masks depending on the character you're playing.
- You may be a parent, a child, a spouse, or an employee.
- Each of these positions requires you to fulfill certain responsibilities.
- You may not realize that mindfulness practice can help you remove all of your masks. Mindfulness allows you to just be yourself.
- You may get distinct sensations of a sense of being while practicing mindfulness meditation.
- You may have a profound feeling of serenity, quiet, and calmness.
- Your physical body, which is typically substantial, fades into the background of your consciousness at times, and you feel connected to your surroundings.
Some individuals get emotionally connected to these events and want to replicate them, as though they're getting closer to something.
However, as time passes, you realize that even apparently joyful moments come and go.
Take advantage of them while they're here, and then let them leave.
You may come to realize that you're a witness to life's events if you practice mindfulness.
In your mindfulness practice, thoughts, emotions, and physical sensations come and go, but a part of you is just watching it all - awareness itself.
This is a pretty basic phenomenon that everyone can see and feel.
Being genuinely oneself is so basic that it's easy to miss.
As this witness, you are flawless, entire, and complete exactly as you are, according to Eastern philosophy.
Because you connect with your ideas and feelings, which are always changing, you may not feel flawless.
At the end of the day, you don't need to do anything to achieve this natural condition because you are it all the time - right now.
Mindfulness is not about self-improvement for these reasons. You are perfect exactly the way you are at the heart of your existence!
Mindfulness exercises and meditations are simply meant to assist in the training of your brain to become more focused and peaceful, as well as your heart to become more warm and open.
Mindfulness isn't about altering yourself; it's about recognizing that you're wonderful in your own skin.
‘What a freedom to understand that the “voice in my head” is not who I am,' says Eckhart Tolle, author of A New Earth: Create a Better Life.
So, who am I? 'Whoever sees that.' You'll be less bothered by life's ups and downs once you realize you're the witness of all experience.
This knowledge may help you live a happy life. It's a little bit simpler to go with the flow and look at life as an adventure rather than a series of difficulties when you go with the flow.
You may also want to read more about Mindfulness Meditation here.