Relaxation is a skill that can be learned. The world's way of life has altered dramatically in the last hundred years or more. The social system, as well as other systems, are no longer the same as they were in the past. At all levels, this has resulted in a dispersion of human energy.
In every field of existence, man's thinking has lost the point of balance and harmony. We are so preoccupied with material existence that we are completely unaware of what is going on around us.
Diseases have popped out with novel dimensions, expressions, and symptoms in the previous century or so, and this has peaked in the previous few decades.
Medical technology has put a stop to the past's major plagues, but we are now facing a new pandemic of stress-related ailments brought on by our failure to adjust to the fast-paced modern world.
Tensions in the body and psyche cause psychosomatic ailments as diabetes, hypertension, migraine, asthma, ulcers, digestive disorders, and skin problems.
Cancer and heart disease, which are the major causes of mortality in affluent nations, are also linked to stress. Modern medical research has attempted to address these issues in a variety of ways, but to be honest, they have failed to provide man with the required health.
This is because the true source of the problem is man's shifting values, as well as his style of thinking and feeling.
How can you expect to feel peace in your body and mind when energy is dissipated and aspirations are dispersed?
Today's world issue is not hunger, poverty, drugs, or the threat of war. It's all about tension, hypertension, and utter stress.
You can manage your difficulties in life if you know how to relieve stress, and you can regulate your emotions, rage, and passions if you can balance your tensions. Heart disease, high blood pressure, leukemia, and angina pectoris may all be managed.
You may also want to read more about Yoga Nidra here.
Learn how to practice Yoga Nidra here.