- Yoga may be considered to exist when your mind, emotions, and body operate in unison with your true self within.
- Yoga is a science that focuses on the "whole man." Yoga is considered one of the Shat Darshanas, or Six Revealed Views of Life, in India.
- Although each of these Darshanas is considered a kind of Hinduism, Yoga is not a religion in the traditional sense; rather, it is the unifying concept that connects all faiths and philosophies.
- Yoga is the Oneness that all religions and disciplines believe in and embrace.
- There is no contradiction between religion, philosophy, or science in Yoga.
- Yoga has become a worldwide concept in recent years, with Hatha Yoga being the most widely practiced style of bodily discipline. Incorporating Hatha Yoga to your practice is key to progressing in your overall Yogic path.
- To get the most out of Hatha Yoga and Pranayama, the practices should be done on a scientific foundation, but Yoga should not be handled in a purely materialistic way.
- Yoga is also a spiritual method aimed at bringing the Independent, Self-Existing, Self-Originating, Indwelling Spirit of Man into individual consciousness.
- The real root of religion is Self-discovery, or the discovery or revelation of man's intimate link with the Supreme Nature.
- Those who believe in God will speak of a "Heavenly Father" or a "Universal Spirit" with whom they have a relationship.
- Those who are not religious by nature may substitute "life" for the phrase "God," as it is just a semantic distinction. There is no ideology or reason in Life that could justify any inhibitions when it comes to you engaging in yoga.
- Yoga isn't about standing on your head, going to a weekly Yoga session, reading a Yoga book, seeing a Yoga TV special, reciting a pricey Mantra, or being a member of a Yoga club. Rather, Yoga is a way of life in which the ideas and practices of Yoga are established the spiritual life's foundation, and one lives Yoga—the Yoga Life—fearlessly!
- Yoga is a very ethical practice. The Ashtanga Rata Yoga method, also known as the Yoga of Eight Branches, begins with five qualities, while you are being taught. Ahimsa, or nonviolence, is one of Yama's attributes.
- Sats a, Asteya, commitment to the truth.
- Bramacharya, or sensual restraint, and Aparigraha, or non-greed, are examples of non-stealing.
- Yoga is a very intellectual practice because it allows the questioning mind to shine.
- Through its traditional aphorisms or Sutras, it advocates the use of reason and provides reasonable explanations for its aims and actions.
- The observation of five circumstances must be tackled at the thought level in Rita Yoga's Niyarna. Saucha is both inner and outside cleanliness, a care for the cleanliness of one's body, clothing, and environment, but also an inner ecology that avoids contaminating one's breath or thinking. Santosha is a state of mind that is calm and peaceful.
- Tapas is a sensible mind-directed discipline. Swadyaya is introspection-based self-knowledge.
- It is the understanding of the veracity of one's sense reports as well as the factual foundation for one's mental constructs.
- Through self-intuition, AtmaPranidhana is immediate obedience to the commands of the Higher Mind.
- Yoga is a scientific activity, and many of its practices may be assessed using established scientific methods.
- As a mental science, it teaches a safe approach of concentration and meditation, as well as a practical application of the human mind's abilities.
- Positive emotions such as friendliness, kindness, love, unity, compassion, and empathy are prescribed in yoga, whereas distractive, destructive, and disruptive emotions are curtailed.
- The Atman, the Indwelling Self, governs the mind and controls and regulates the emotions and body through yoga's Kriyas and Prakriyas, or methods and procedures. Its whole procedure revolves upon awareness.
You may also want to read more about Yoga here.
You may also want to read more about Yoga Asanas and Exercises here.