The feet are turned outwards at the ankles while sitting on the floor in this position. Paripurna means "to stretch beyond the previous condition."
I'm sure our ancient Rishis would have called this stance after a seal or a walrus if they had ever seen one. It's also known as Sitting Eagle or Sada Garudasana.
- This is a fantastic position for those who have fluid retention in their feet, ankles, or knees.
- The back should always be straight, the spine should be upright, the shoulders should be relaxed, and the head should be held high.
- Make sure you're not slouching.
- When you sit, Right, or stand, practice Yogic posture.
- The traditional Lotus Pose, Padma Asana, is the polar opposite of this posture. As a result, it's in a great position to offset any injury created by forcing the body into that difficult position.
Many students rush into Yoga, straining their legs into difficult poses. fragile cartilages and joints, causing paint or damage. No such damage can occur if these counter-poses are implemented.
In these diverse sitting positions, Hastha Madras, or Hand Positions, are employed.
- These "gestures" aid in the regulation of energy as it travels through the body, particularly during Pranavama.
- The Chin Mudra. Jnana Mudra is when her hands are turned upwards above her knees.
- The Uru Mudra is made by placing the palms of the hands on the tops of the thighs.
- The yoga mudra is when the hands are clasped together.
- Place the palm of the left hand into the raised right hand in Dhyana Mudra. Turning both palms upward is Shunya Mudra.
You may also want to read more about Yoga here.
You may also want to read more about Yoga Asanas and Exercises here.