The top of one foot is placed into the instep of the opposing foot in this version of Vajra Asana.
- Although technically, the sole of the foot is referred to as "Paadataiam," it is referred to as the "First Skin" of the body and hence "Ekakin."
- Start with Vajra Asana. Cross the top of one foot into the arch of the opposing foot by rising to your knees. Sit back on your heels and take a few deep breaths.
- Lift up onto the knees and switch the position of the feet after three or four deep breaths.
- Then take a couple more deep breaths while sitting down.
Benefits of Ekakin Vajra Asana
- Anyone with shallow or fallen arches, as well as those who stand a lot or walk long distances on pavement, cement, or rock, can benefit from this exercise.
- If sitting in this position aches, the problem isn't with the feet, but with something else. The nerves from the digestive organs come to a halt at this portion of the foot's sole. The nerves allow the tension in the stomach to be released. When you're feeling bloated, flatulent, or experiencing stomach cramps or agony, try this stance.
You may also want to read more about Yoga here.
You may also want to read more about Yoga Asanas and Exercises here.