The Indian Yogis, who are pure vegetarians, are the best models of health anywhere in the world today.
Many of these folks live at elevations and in severe weather circumstances that others would fear, yet they do so in plain clothing and without sophisticated protection from the cold, nature's whims, or man-made terrors.
They consume a basic but diversified diet that excludes meat, poultry, and fish, as well as animal by-products in many circumstances.
The majority of the world's population has been duped into believing that they can only thrive on a diet heavy in animal protein.
Despite the fact that a large section of the world's population is vegetarian, this completely incorrect belief has been allowed to spread.
To satisfy the "Varna" of nonviolence and abstain from killing life in kingdoms near to their own, most Hindus are vegetarians.
The man whose diet is high in animal protein claims that this protein is essential for good health, and he is accurate.
We require a lot of protein, but we can obtain it from practically every meal we eat, and we don't need animal protein at any age as an adult if we eat a well-balanced diet.
Allow the skeptic to respond to the following question: "Where does the cow acquire its protein?" Why would you want to acquire yours second-hand?
You may also want to read more about Yoga here.
You may also want to read more about Yoga Asanas and Exercises here.