This is a powerful stretch for the entire backside of your body. The chair may be utilized to soften the stance and make it last longer.
Below are three such versions, each with its own distinct impact. The fourth version shows how to use the chair to improve the stretch.
Variation 1:
Resting the head on the seat
Placing the forehead or crown of the head on the seat allows the brain and eyes to rest deeply.
Shoulder girdle on the seat (variation 2)
This variety need more adaptability.
- Stand in front of the chair, bend into Uttanasana, and rest your shoulder girdle against the seat's edge.
- The neck muscles are released by applying gentle pressure to the base of the neck.
Front groins against the backrest (variation 3)
Lean the backrest of the chair onto the front groins.
- Tilt the chair to the appropriate angle to adjust the height.
- Bend forward, grab the chair's legs, make your back concave, and stare front.
- Now take a deep breath and bend into the last posture.
- The backrest's contact on the front thighs keeps the groins elevated, generating room in the pelvic area and keeping the pose's horizontal symmetry.
- The chair should be held at a steeper angle for taller practitioners.
Standing on the seat (Variation 4)
This version allows for a deeper stretch.
- Place your feet on the seat in front of you.
- Allow the toes to dangle over the edge.
- Legs should be spread to the breadth of the pelvis.
- Bend forward and grab the seat or the chair's front legs.
- Pull with your arms to enhance the stretch.
- The chair offers a grasp for the hands, allowing the arms to stretch the back body much more effectively.
- When one is standing at a high altitude, there is a risk of falling.
- This variety aids in the overcoming of such fears, as well as the development of balance, stability, and confidence.
We can employ chairs for support and stability in a variety of standing asanas, allowing us to stay in the posture longer and focus on the finer nuances.
It also allows folks who are stiff to appreciate these positions. The chair may be utilized in three different ways: behind, in front, or inverted.
You may also want to read more about Chair Yoga here.
You may also want to read more about Yoga here.
You may also want to read more about Yoga Asanas and Exercises here.
