Abhyanga (warm oil self-massage) is an important part of Ayurveda, since it nourishes the body, calms the mind, and soothes the spirit.
This simple massage, done every morning before showering, can help to balance your doshas and remove any toxins that have built up overnight.
BENEFITS
Massage relieves stress and improves circulation while cultivating self-acceptance.
Sesame oil lubricates, heals, and softens the skin and deep tissues.
TIME
5–10 minutes each day, preferably in the morning.
ITEMS
3–5 tsp cured sesame oil (curing is a specific heating procedure that increases the oil's strength); a towel
INSTRUCTIONS
- Warm a little amount of oil in your hands by gently rubbing your palms together. Begin by rubbing the oil into your neck, shoulders, and chest region using your palms and fingertips in short, circular motions.
- Focus on your arms, hands, and fingers, as well as your belly, lower back, and buttocks. Maintain a steady rhythm with your strokes. Take additional oil if necessary.
- Continue massaging the front and back of your thighs, lower legs, and tips of your feet down your torso. You shouldn't oil your feet's soles since you may slide in the shower.
- Allow your skin to absorb the oil by sitting on a towel in a chair for approximately 5 minutes. Inhale deeply and slowly through your nose, then exhale slowly and deeply through your mouth. Shower as usual, but just use a little amount of shower gel to avoid washing away all of the oil.
You may also want to read more about Ayurveda and Holistic Healing here.
