You've come here because you've decided to start looking into mindfulness. It's a significant step that ought to be acknowledged and applauded. Take a moment to congratulate yourself.
Let's take a look at the many latent behaviors you'll be developing as you begin to grasp mindfulness practice:
1. BEING ENTIRELY PRESENT.
- This is the most well-known and fundamental mindfulness meditation technique, yet it takes practice to master.
- As you practice, you may need to bring your thoughts back to the present moment several times.
- You'll find yourself more naturally able to relax in present-time awareness as you continue to train your mind to remain present.
2. CLEARLY SEEING.
- This part of mindfulness may also be thought of as a recognition of what you're going through.
- You are able to recognize pain when it occurs.
- When anxiety is there, you may identify it as such.
3. LETTING GO OF JUDGMENT.
- You are acquiring the knowledge to clearly understand what you are feeling in the current moment.
- You could observe that your mind categorizes anything (a sensation, a concept, etc.) as good or terrible, correct or incorrect, positive or negative.
- You may let go of such value judgements through mindfulness practice.
- You may remind yourself that you don't have to trust every judgment that comes your way.
- Accept anything you find in your thoughts, including any sentiments of "liking" or "disliking" it.
4. EQUANIMOUSNESS.
- Equanimity is the trait of being calm and composed, particularly when confronted with tough or unpleasant situations.
- Regardless of how simple or challenging the experience is, the amount of energy and effort you put into it can stay constant.
- You'll learn to go through challenging situations with balance and stability if you do it this way.
5. PERMITTING EVERYTHING TO FIT IN.
- There are many different kinds of experiences in life, and you may find yourself welcoming some in while excluding others.
- “Everything belongs,” says English monk Ajahn Sumedho to his students.
- You don't have to omit any idea, emotion, or experience when practicing mindfulness.
- Pay attention to whatever comes up and create room for the unpleasant.
6. CULTIVATING THE MIND OF A BEGINNER
- Approach new information with a sense of wonder and a desire to comprehend it.
- You can slip into "autopilot" when you have a better awareness of the world around you, believing that you know exactly how things function and what you're doing.
- Work to build beginner's mind, viewing experiences and circumstances as if it's your first time, to promote a good mindfulness practice.
- Keep your mind open to fresh ideas and be aware of when it begins to close.
7. PATIENCE IS AN ESSENTIAL QUALITY.
The majority of individuals come to mindfulness and meditation with a specific objective in mind. They want to learn to manage their anxiety, deal with daily challenges, or work through their anger.
- It's fine to set goals, but remember to be patient; being too fixated on a single conclusion will stymie your development.
- Patience necessitates a small amount of faith in the exercise, your teacher, and yourself.
- Keep your goal in mind, and keep in mind that change takes time.
8. FORMING A FRIENDSHIP.
It's not about punishing yourself with mindfulness!
- Kindness is an important component of practice, and it begins with being nice to oneself.
- You might become reactive and unable to see clearly if you lack kindness.
- When practicing, be kind with yourself and your experience.
- Act as though your mind is an ally rather than a foe.
9. YOU ARE HONORING YOURSELF.
- To begin practicing mindfulness, you don't need to have a clear mind, be totally calm, or be a master of compassion.
- Begin wherever you are, and give yourself credit for showing up in the first place. This is a workout, not a competition.
- You are not being evaluated, and if you are having difficulties, it does not indicate that something is wrong with you or your thinking.
- Be honest to yourself and give yourself room to grow.
You may also want to read more about Mindfulness Meditation and Healing here.