- TONE OF FEELING: The sensation of something being pleasant, bad, or neutral. Hearing a bird chirp, for example, may have a nice feeling tone, whilst scratching may have an awful feeling tone.
- GROWING EDGES: Areas in which we have room to expand. We are frequently faced with challenging situations in which we must battle, but we also have a strong chance to learn.
- HOOKED IN and UNHOOKED: When we become completely immersed in a situation, we lose control over how we act. Unhooking is the process of letting go of an experience and regaining consciousness.
- LOVING-KINDNESS: The act of caring for the well-being of others and the quality of doing so. Loving-kindness is an act of extending one's heart to others and greeting them with kindness.
- MANTRA/PHRASE: Phrases and mantras are utilized as an object of consciousness in various techniques. A phrase, often known as a mantra, is a brief line that is used to nurture an intention and to keep focused on a goal.
- MEDITATION: Meditation is simply the act of setting aside time to cultivate a mental or emotional quality, usually in quiet. Meditation may be done while walking, cleaning dishes, or eating, however it is most commonly done in a seated position.
- MONKEY MIND: A mental condition in which the mind jumps from branch to branch, much like a monkey does.
- NOTING: The act of mentally expressing what we are feeling. Noting is the act of silently uttering something in one's brain in order to perceive something clearly without being engrossed in it.
- PARASYMPATHETIC NERVOUS SYSTEM: The component of the central nervous system involved for downregulation, such as decreasing the heart rate, relaxing muscles, and boosting gland activity.
- PRESENT TIME EXPERIENCE: Whatever is going on in our lives right now. What arises into our experience on a moment-by-moment basis is what we call the present-time experience. It is always changing, full of many sensations, and always present.
- SENSE-DOORS: Smell, taste, hearing, touch/feeling, sight, and cognition are the six basic senses that may be accessible in our mindfulness practice. We observe phenomena originating and passing via the sense-doors.
You may also want to read more about Mindfulness Meditation and Healing here.
