Menstruation is a normal part of life. Uterine contractions can cause intense cramps in the lower abdomen and lower back during a time. Yoga will help you relax by releasing endorphins.
- To relieve pain, stretch out your lower body and back.
- Forward bends, inside hip openers, and soft twists will also assist with menstrual symptoms.
- Inversions, according to others, can induce engorgement in the uterine blood vessels, which can enhance blood flow, and should be prevented over a cycle.
- Inversions, on the other hand, are recommended in B.K.S. Iyengar's book The Path to Holistic Health over a time to minimize blood flow.
You should pay attention to your own body and make decisions based on that. If you don't feel up to it, try a slower-paced yoga pose routine.
