The mudras can be practiced at any time and in any place. Mudras, according to modern scholars, may be performed when sitting in traffic, watching tv, or waiting for someone or something.
However, for the following reasons, my viewpoint varies from that of this viewpoint: Mudras can be performed in a meditative, peaceful state of mind.
Will you promise that you won't feel stressed and irritated that you can't drive where you want to go while sitting in traffic, or that you won't stay in front of the TV while you're "relaxing" while enjoying a hard-core thriller or a heated parliamentary discussion on taxes?
I'd like to invite you to take part in a fun experiment:
- Place your thumb and index finger together and imagine something beautiful for a few minutes (a natural experience, sporting victory, sex, etc.)—it doesn't matter what it is as long as it allows you to float on pink clouds.
- Try to imagine the electricity flowing from your index finger to your thumb now. It's over!
- Now repeat the process, except this time imagine something really tragic. Feel the vitality of the fingers once more.
If you think you've seen a difference?
You'll have seen how dull the flow of energy looked the second time around. This little experiment has shown me how important it is to perform mudras in a supportive environment and when in a good mood.
And if we aren't aware of it, our feelings and emotions have an effect on the energy fields and the distribution of energy in a negative or constructive way.
This isn't a laughing matter. We want to engage these energy fields in a constructive way, which I'll clarify later. This is why the fundamental sound of our current mood and position is so crucial.
Mudras and relaxation techniques for serenity, patience, and concentration.
These may be used to set the tone for the rest of the evening. For example, if we are caught in traffic, in line, or on a train, we should first calm down before beginning to practice the mudra.
One more thought should be made while keeping a mudra while watching TV or listening to the radio: the time we spent on a mudra should still be a time of self-communion as well.
Special services or songs with a soothing rather than relaxing influence on the nerves are the only exceptions.
Mudras have no room in our lives if we haven't arranged our days so badly that we don't have three quiet minutes, if we allow ourselves to be continuously addicted to the radio or television from the time we wake up before we fall asleep at night.
Mudras can be done almost anywhere, at any time, but only if we can all withdraw inside ourselves almost anywhere, at any time.
This isn't all that complex and, like anything else, can be taught. It's for our health—every day, we need a few minutes of silence.
These quiet times can be the most valuable to us, and silence, like the salt in the dough that gives bread its flavor, adds the perfect amount of seasoning to our lives.
Mudras should be practiced a few minutes before waking up and a few minutes before sleeping, before or during meals, while walking (we all need to walk a certain distance every day), on public transit, or during work breaks.
However, don't just carry out a bunch of mudras in a row on the spur of the moment. Only one or two should be chosen. These can be practiced according to a timetable.
Every day, decide when, how long, and how much you want to do them. Alternatively, when you have to wait, prepare to fill both the predictable and unexpected moments with them. For the next few days, just practice these mudras.
The results can be felt right away, particularly if you're suffering from acute complaints or mood swings. However, it's possible that the effects you're hoping for will take some days to manifest.
When it comes to persistent complaints, it normally takes several weeks, if not months, for them to improve. Patience is the only thing that can help in this situation.
Furthermore, it is still worthwhile because, in addition to the desired recovery, many new perceptions and great memories can be gained. You should also be aware that as anything happens inside you, it also affects the surroundings.
Any time you cure yourself, you bring healing to the rest of the world. A physical illness is often linked to the emotions and emotions that cause people to become ill. It takes a certain period of time for recovery to occur on both levels.
Give yourself the time—practice fervently while being absolutely calm and secure. Then you'll have the best chance of regeneration.
You may also want to read more articles on Yoga and Holistic Healing Here.