Yoga is more than a physical posture, unlike stretching or exercise. Patanjali's eight routes demonstrate how physical exercise is an essential part of yoga.
Yoga is also a unique body workout in that it connects bodily and emotional gestures to the breath's rhythm.
We should center our energy on the inside by connecting the mind, body, and air.
We learn to understand common thought patterns without judging, questioning, or attempting to alter them through this period of inner concentration.
We become more conscious of our experience at times. Yoga is a discipline, not a task or a target, because of the wisdom we gain. The body, as well as the mind, can become even more flexible as a result of yoga.
