Despite the fact that extremely emotional individuals and empaths seem to be reading from the same book, there are several distinctions between the two. First and foremost, you must realize that being a highly sensitive person and being an empath are not mutually exclusive. You have the ability to be all of them at the same time. The following are some distinctions between empaths and extremely sensitive people:
Empaths have a harder time winding down and recharging their batteries than highly emotional humans.
Since spending the day interacting with others, empaths and extremely emotional individuals are likely to become overstimulated. Though empaths heal from overstimulation much faster, highly sensitive people take much longer to recover. As a result, an extremely sensitive person would spend even more time alone than an empath. As the name implies, highly sensitive individuals are too focused on their sensory perceptions. Their minds are wired in such a strange way that they can listen for specific keywords.
A highly sensitive person is also plagued with insecurities that cause them to feel extremely self-conscious. It doesn't matter how fine they seem to the ordinary person; once fear sets in, it can be difficult to resolve. For example, if someone grew up believing they were ugly, they could internalize this belief to the point that no one will make them see themselves in a new light. When the person goes out and notices people staring at them, they may immediately assume that they are being judged for their appearance.
This will set off an alarm in their heads about how ugly they are, and a string of obsessive thoughts will follow. When an individual is hypersensitive, they are hypersensitive to almost anything. They will find something new to worry about as soon as they move on from one problem. Empaths, on the other hand, are receptive, but only to the forces that are floating around them. This suggests that if the cause of their pain passes away from them, they stop feeling bad. As a result, empaths are in a much stronger place to recover their vitality than extremely emotional individuals after a day of mingling with people.
Introverts are highly emotional beings, while empaths may be either introverts or extroverts.
The most prominent personality spectrum shared by both highly sensitive individuals and empaths is introversion. Highly sensitive people are exclusively introverts, while empaths, though mostly introverts, may be extroverted as well. To comprehend that an extremely sensitive person can never be an extrovert, you must first comprehend how their mind functions. A highly sensitive person has beliefs in their head on which they are always searching for evidence. They keep misinterpreting what people said because of their highly sensitive disposition. For example, if a lecturer attends a session and keeps his eyes fixed on a certain highly sensitive person, the girl may believe that something is wrong with her, but the lecturer, unbeknownst to her, considers her interesting to look at.
As a result, the girl would obsess about everything they believe is wrong with them, and this chain of thinking is exhausting. They would eventually need to retreat to a safe position to recover their calm and focus. They are unable to function without retreating into their caves – a stereotypical introvert trait. An empath, on the other hand, acts like an internal sponge.
They are sensitive to the sounds of those around them. They feel good when they're around good people, and when they're around poor people, they tend to feel bad. They can pursue isolation as a result of this.
And for the fact that there are motivated empaths who appreciate their predicament.
People who prey on an empath's resources would be avoided by an extroverted empath, who would therefore associate with good-natured individuals. In other words, an extroverted empath can use their power to absorb people's energies to their favor by opting to absorb constructive energy.
Empaths have the ability to detect even the tiniest amounts of electricity.
The skill of extremely sensitive individuals to detect subtle energies is not as finely balanced as empaths'. Since they are linked to humans on a primal basis, empaths can sense even the tiniest amount of emotion. The empath seems to be able to enter a person's mind and have complete control of their feelings. A highly responsive human, on the other hand, can pick up on other people's energy, but they can just pick up on the general vibe and lose out on the subtlety. An empath is more likely to experience a rollercoaster of feelings, but once activated, an extremely emotional individual becomes trapped in a spiral of depressive thoughts.
Empaths internalize other people's emotions.
When an empath perceives other people's feelings, it doesn't end there. They turn other people's feelings into their own. As a result, if anyone is in agony, the empath is compelled to endure the pain as well. In this way, the empath is at the mercy of the people with whom they come into contact.
Highly emotional people are unable to internalize other people's emotions. They have a slew of true and perceived insecurities. Someone will say or do something that will elicit an emotional response in the extremely sensitive individual. Highly sensitive people have keen listening skills and check people's behavior against their insecurities database.
There's no halting the depressive line of thinking once it's started.
Empaths have a hard time deciding between their own pain and that of others.
As an empath, you could be sitting in a lecture hall, attempting to concentrate, then all of a sudden, bam! You begin to have agonizing feelings. You can't say the root of those feelings, even though you've internalized them. As a result, you simply suffer in silence. The highly sensitive individual, on the other hand, can distinguish their own emotional pain from that of others.
You may also want to read more about Empaths, Psychic Empaths, Intuitive Empaths, and Healing here.