Nauli is a basic massage technique that targets the colon, intestines, liver, and spleen, among other internal organs.
- It also helps to keep the colon clean and maintains abdominal stability.
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Bend forward and place each hand on its corresponding knee, as illustrated in the diagram.
- Inhale deeply for a long time, then slowly exhale.
- Hold your breath out after you've completely exhaled.
- Form a ropelike structure at the abdominal wall by contracting your abdominal muscles.
- The abdominal muscles may then be moved from right to left and left to right by alternating the pressure on your right and left hands.
- Rep this process seven times.
You may also want to read more about Ayurveda and Holistic Healing here.