Hatha yoga is a collection of physical exercises and asana sequences that aims to keep the skin, muscles, and bones in good shape. The posture is also intended to open many of the body's channels, especially the main channel, the spine, and allow energy to flow freely.
The word "Hatha" may also mean "sun" or "moon," and it refers to the balance of masculine, active, hot, sun, and feminine, reactive, cold, and lunar energies in each of us. Hatha yoga is a path that balances growth and dispute resolution. In our bodies, we cultivate a balance between power and resilience. In any place, you can learn to combine initiative and surrender.
Hatha yoga is a powerful tool for self-improvement. You'll be advised to concentrate on your breathing. This helps you to relax your mind and become more engaged in the unfolding events of each moment.
