- Stand with your legs about three feet apart, your right foot turning out 90 degrees and your left foot turned inwards slightly.
- Extend your arms to the side, hands face out, and your head down.
- Lunge onto your right knee while holding it over your foot and away from your toes.
- Before flipping sides, aim your attention over your hand and keep the pose.
The legs and ankles are also strengthened and stretched in this posture.
