Brahmacharya is extremely important. You must be free of lustful feelings and in your sleep.
It takes a lot of practice and a lot of attention to the mind and the Indriyas. Foolish people rush up to the higher levels of Yoga without getting this essential object, which is essential for spiritual Sadhana.
Wet dreams are most common in the last third of the night. Many who get out of bed between 3 and 4 a.m. (Brahmamuhurta) and practice Japa, Pranayama, and Dhyana will never be affected by nocturnal emissions.
Even in a hundred births, a man with a deep-seated sex-idea will never be able to comprehend Yoga and Vedanta.
Keep the mind busy at all times. The greatest panacea or sovereign cure for maintaining Brahmacharya is this. Practice Japa, meditation, holy book reading, walking, Kirtan, praying, Satsanga, service, religious discourse, and writing, among other things.
Carry a Kaupeen or Langotee at all times. This is empirical as well as metaphysical. If you're married, sleep in a different bed than your partner. Change your behavior right away.
And sure you choose your friends carefully. Don't watch dramas, movies, or read novels or other love stories. Soaps and roses should not be included. Keep an eye on Mowna. Mixing for others is not a good idea. Read decent religious books that will inspire you. Don't give in to your fantasies as they appear in your head. Crush them as soon as possible. Women can be avoided. There will be no kidding or smiling. Both of these are only physical signs of desire. When you're walking down the lane, don't look around like a monkey. Do not stare at a woman, even though it is a photograph or a snapshot of a woman. Do not bring up the topic of sex.
It will be very difficult for you to do both meditation and everyday office and household tasks at the same time as your spiritual practice progresses, so your mind will be put under a double pressure. It has a hard time adapting to a variety of unpleasant behaviors. As a result, advanced Grihastha students will be required to cease all worldly practices. If they want to progress more in meditation, they should go into seclusion and fully disconnect from earthly practices. For advanced Yogic students, work is a hindrance to meditation.
Live on your own. Observe Mowna and keep track of the rewards you get in your journal. Create no hu, hu, hu motions or signals. This hu, hu, hu, hu, hu, hu, hu, hu, hu, hu, hu, This hu, hu, hu, hu, hu, hu, hu, hu, hu, hu, hu, hu, h Using the energies you've saved in Japa and meditation.
Sadhakas who join Nivritti Marga seem to get lazy after a while because they don't know how to channel their mental energies, don't have a regular schedule, and don't obey their Guru's orders. They understand Vairagya, but they have no prior spiritual practice. In the end, they make little spiritual gains.
Those who wish to practice Nivritti Marga and seclusion should follow Mowna and discipline their Indriyas, mind, and body while living in the earth. They should prepare for a long, laborious life by eating coarse foods, traveling without shoes, and carrying an umbrella. Only then would they be able to withstand the ascetic's strict lifestyle. They should completely abandon their timidity.
If conditions prohibit you from attending Mowna, stop long talk, big talk, tall talk, and other vain conversations as much as possible, and refrain as much as possible from society. Too much talking is actually a waste of time and resources. If Mowna conserves this energy, it will be transformed into Ojas Shakti, which will assist you in your Sadhana.
Sadhaka should be alone at all times. This is a crucial aspect of spiritual growth.
Mixing with the locals is very risky. For Sadhana, solitude is a great desire. All energies must be protected as far as possible. Aspirants do not return to the universe after a brief period of isolation. What they have learned in seclusion for five years by hard Tapas would be irreversibly destroyed in a month by interacting with worldly people. Several people have told me that they have lost their ability to concentrate.
Since achieving mastery in Yoga, one can reach the universe provided he is not influenced in the least by the world's unfavorable, aggressive winds. There's no point in mixing with friendly people who are also interested in Yoga Abhyasa. You will talk on a variety of metaphysical topics. You may find yourself in the company of higher spiritual beings who have entered Samadhi. Many people visit the universe before attaining Yoga perfection in order to show off their slight abilities in the name of Loka Sangraha and for glory. They've been degraded to the level of a worldly guy.
All has to be handled in stages. It is very difficult for a man who has lived in the universe to be really alone. For a beginner, it would be excruciatingly frustrating and difficult. He should gradually train himself by observing Mowna on a regular basis.
The location where you can focus your mind is ideal for your Yogic activities.
This is a law of thumb. Running from place to place would be ineffective.
When doing Karma Yoga, you must be ego-free. You do not receive any recognition or compensation for your efforts (Nishkama). In both success and loss, you must have a calm mind.
You must avoid performing Nishkama Karma and devote yourself to pure meditation in seclusion until you have achieved Chitta-Shuddhi.
The majority of your problems will happen in your everyday life if you do not have enough mental control. For example, if a man harms you, you immediately want vengeance, to exact tooth and claw, a tit for tat scheme, and to return anger for anger. Any evil reaction demonstrates that the mind is out of balance. Rage depletes one's resources. It is impossible to achieve a balanced state of mind. All such impurities emanate from frustration. When anger is adequately managed, it can be transformed into a force capable of moving the whole universe.
Meditation will be disrupted by a minor gastrointestinal overload. The subconscious and the stomach's gastric nerves are in close communication. You will get drowsy as well. You must hone your ‘Mitahara' skills.
When you are on a diet restriction, you would first believe that you are becoming leaner and weaker. Furthermore, your mates and family will terrify you. Do not listen to them. You'll be just well in a few days.
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