Spirituality To Avoid Mental Illness.

4 Spiritual Rules to rid the possibility of mental ailments,

1. Peace and belief in the Cosmic Consciousness should be cultivated. 
2. Remove any distracting ideas from the mind and replace them with poise and delight. 
3. Recognize that mental healing is better than physical healing. 
4. Avoid developing negative habits that will make your life unpleasant. 

You may also want to read more about Spirituality and Healing here.

Be sure to check out my writings on Religion here.