In Siddhasana, sit in a secluded spot. Forcibly draw in the air and join it with Apana.
Mula Bandha should be done before the Vayu reaches the Sushumna.
Through maintaining the breath, the Kundalini awakens and travels through Sushumna to Brahmarandhra, feeling suffocated.
Sit in the Siddhasana position. Slowly beat the Kanda with the foot, which should be kept above the ankle. Tadana Kriya is the name of the practice.
Kundalini can also be awoken using this form. It is possible to become a Siddha by practicing this Mudra.
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