Yoga is an excellent self-cultivation method that is both realistic and efficient. Yoga is a scientific discipline. Its aim is to promote the harmonious creation of the body, mind, and spirit. Yoga is the practise of moving the senses away from the objective world and focusing the consciousness inside. Yoga is the soul's or spirit's everlasting presence. Yoga helps to regulate the mind and its many manifestations. Yoga is an inward journey through which the heart serves as a portal.
Yoga is the practise of controlling one's mind, senses, and physical body. Yoga aids in the coordination and modulation of the body's subtle powers. Yoga brings beauty, harmony, and eternal happiness into your life. Yoga will assist you with both your professional and personal life. Yoga allows you t
o maintain mental calmness at all times. You will have a good night's sleep. Increased stamina, vigour, resilience, resilience, and a high level of health are all possible. Yoga elevates you to the height of spiritual beauty and splendour by transforming your animal essence into divine nature.
Yoga practise will assist you in controlling your emotions and passions, as well as giving you the ability to avoid temptations and clear your mind of distracting factors. It will allow you to maintain a calm mind at all times and eliminate exhaustion. It will provide you with serenity, calmness, and excellent focus. It will enable you to have communion with the Lord and thus achieve the ultimate goal of life.
If you want to succeed at Yoga, you must give up all worldly pleasures and practise Tapas and Brahmacharya. You'll need to be able to manage your thoughts deftly and tactfully. To stop it, you'll have to use judicious and wise approaches. It would become more turbulent and mischievous if you use intimidation. Force cannot be used to manipulate it. It will continue to hop and float forward. Those that try to tie a raging elephant with a thin silken thread are similar to those who try to bind a raging elephant with a thin silken thread.
Yoga cannot be practised without the guidance of a Guru or preceptor. The Yoga aspirant should be modest, simple, gentle, refined, tolerant, merciful, and kind. Yoga would not be effective if you have a need to gain psychic abilities. Yoga does not include sitting cross-legged for six hours, halting the heart's heartbeat or pounding, or burying oneself for a week or a month under the earth.
Self-sufficiency, impertinence, vanity, luxury, name, celebrity, self-assertive personality, obstinacy, ego complex, sensual desires, evil business, laziness, overeating, overworking, too much mixing, and too much talking are some of the hurdles in the way of Yoga. Allow yourself to publicly admit your flaws. Samadhi, or union, will come naturally until you are rid of all of these negative characteristics.
Yama and Niyama can be practised. Sit in Padma or Siddhasana peacefully. Breathe slowly and deliberately.
Withdraw all of the senses. Have your emotions under control. Make an effort to concentrate. Asamprajnata or Nirvikalpa Samadhi is the product of meditation (union with the Supreme Self).
Let the practise of Yoga help you to shine as a genius Yogi. Will you live in everlasting peace.
