- Sit with your legs stretched out in front of you on the concrete.
- Cross your right foot on the outside of your left leg, bend your left knee, and point your right knee up at the ceiling.
- Place your left elbow on the outside of your right leg, keeping your right hand on the floor to keep you steady.
- Twist as hard as you can from your belly, ensuring that all sides of your bottom remain on the surface. Hold for a moment before repeating on the other foot.
This pose will give you a great stretch, particularly if you've been sitting at a desk for hours, and it'll also give your shoulders, spine, and hips a nice workout.
