- 1. Take a seat with your back to the north or east.
- 2. Shut your eyes (concentrating your attention on the medulla, unless otherwise directed). Maintain a straight spine, a high chest, and a tucked-in tummy. Completely unwind. Exhale three times while taking deep breaths.
- 3. Keep the body relaxed and immobile. Remove all restless ideas from the mind, as well as all physiological weight, temperature, and sound sensations.
- 4. Fill your thoughts with dedication and willpower, experiencing the former in your heart and the latter between your brows at its physiological core of generation. Anxiety, suspicion, and concern should all be banished. Recognize that the Divine Law only functions and is All-Powerful when you don't block it off with doubt or skepticism. It may work freely thanks to faith and attention. Maintain the belief that all body states are changeable and treatable, and that any perception of something being chronic is an illusion.
- 5. Forget what you desire to be cured from.
- 6. When doing group affirmations, the leader should stand and read the affirmations in a rhythmic manner. The audience should replicate his rhythm and intonation after him.
