This practice is intended to assist you in focusing on the energetic body's auras. You should adapt it to your own procedures or just obey the instructions.
Start with a Mu-Shin gassho in a relaxed position.
On your head from the crown, recite the 5 Reiki Principles.
- I won't be concerned for the time being.
- I'm not going to get upset today.
- For the time being, I can do my job frankly.
- Only for today, I'll be grateful for all of my blessings.
- For the rest of today, I would be kind to all living things.
For a few times, take some deep breaths in and out to center yourself.
Try to breathe normally by closing your eyes.
Look at the auric area from your third eye and get to see the color and light. Try not to make assumptions on what it might be like; instead, focus on what it is telling you.
Enable yourself to explore if there is something noticeable that seems to be unwelcome, needless, harmful, or damaging to your energies while you begin to concentrate on your auric area.
Dark spots, shadowy blocks, figures, locations, or objects may all be culprits. Keep in mind that Reiki helps you to actively see into your subconscious, so you'll want to just let whatever pops up exist.
Start focusing on the palms of your hands and the crown of your head until you've found a mystery feature or many. Visualize light energy entering your head and spreading across your whole body.
Allow the light from your crown to continue to shine through the palms of your hands. Start to lead your hands to the areas of your auric field that have some spots that require healing until you see that light flowing through your fingertips.
Place your healing hands gently over the area in your auric field that you remember. Send Reiki energies to the location and sit there until you're able to go on to the next.
Continue doing this until you've eliminated or cleared all of your "aura spots."
Examine the auric field again to ensure that all dark spots or particles have been released (again it could appear as something not described here).
Allow your hands to relax next to you on the floor if you're lying down, or on your lap if you're sitting, until anything has been removed.
Now imagine a golden light shining through your crown. When it fills the whole body, it sparkles and shimmers.
Allow this golden light to seep through your skin and through your auric fields, all the way to the causal layer.
Enable this golden light to occupy the entire energetic room for many breaths.
Present a Mu-shin gassho when you're ready, thank the Reiki for leading you, and exit the meditation.
Drink a glass of water and take a few moments to focus on your experience.
Use this meditation a few times per week to jumpstart the self-healing process.
You may also want to read more about Reiki Healing here.