Shape the dnyanamudra with your hands and put them on your knees with your palms facing upwards when sitting in Sukhasan.
Close your eyes for a moment.
Inhale deeply, hold the air for a few seconds, and then exhale slowly while chanting the word ‘Aum.'
When you listen to this chant, the sound of cosmic waves will fill your surroundings.
3-4 times is the recommended amount of repetitions.
Uses: -This Pranayama is very useful in treating diseases of the throat, lungs, and upper chest. -It helps to ensure adequate blood supply and purify the blood.
