Padmasana is the most significant of the four poses for Japa and Dhyana. It is the most suitable asana for meditation.
This critical Asana is highly regarded by Rishis such as Gheranda and Sandilya. This is very convenient for homeowners.
This Asana is suitable for both men and women. Padmasana is suitable for both slim and young people.
Spread your legs forward and sit on the ground. Then, with the right foot on the left thigh and the left foot on the right thigh, repeat the process.
Place your hands on your knees.
You should make a fingerlock and hold your hands around your left ankle when doing so.
For certain people, this is very helpful. Alternatively, put the left hand over the left knee, and the right hand over the right knee, palm facing up and index finger meeting the middle portion of the thumb (Chinmudra).
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