If you suffer from Generalized Anxiety, as discussed previously, consistent regular meditation will help you overcome anxiety and reduce increased stress in your body.
Since yoga has a lot to do with meditation, if you've ever taken a yoga class, you've already taken a solid first step toward finding the peace you need.
Again, you won't need a lot of time to meditate at first. You could just need a few minutes. Make an attempt to set aside some time per day to meditate. You will gradually increase the time as you become more familiar with the process and learn how to relax
and discover what it feels like to be relaxed.
GAD is nothing more than unrelenting fear, worry that refuses to go anywhere.
Meditation teaches you how to cope with your fears and emotions without allowing them to control you. Your anxiety is more likely to decrease after you've accomplished that.
