The Maha Mudra is the first step in this process.
With the left heel, press the anus. Place your right foot on top of your left thigh.
The anus and perineum muscles should be contracted. Apana Vayu should be drawn upwards.
Slowly draw in a deep breath and hold it in Jalandhara Bandha for as long as you can.
Then slowly exhale. Start on the left side and work your way to the right.
The Bandha is the destroyer of death and decay. Many of the Yogi's wishes are fulfilled, and he gains Siddhis.
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