Extroverted empaths do exist, and although they are uncommon, they must strike a balance between the two. Extroverted empaths struggle with a variety of issues. Here are a few examples:
They crave interpersonal interaction because they are extroverts, but as empaths, the more they communicate, the more they exhaust themselves. Their extrovert personality allows them to grasp the emotions of many people at once. They are empaths, because they know the intimate nuances of several people at once, and they are extroverts, so they like learning about other people's lives, but not on a shallow basis. Since they are empaths, they tend to learn more about other people on a deeper basis.
People believe that since they are extroverts, they do not need any alone time. They do, though, like to be alone at times because they are empaths.
The tension between the need for personal interaction and the need for alone time for health and well-being is undoubtedly difficult to strike. There will be days when you want to get out of the house, but there will also be times when you want to be at home in your own bedroom.
If you have a few good friends, they will eventually figure out how you work, and that is fine with them because they are real friends. Many that don't understand what's going on with your juggling act can need explanation.
If they really don't get it, it's time to look at the friendship.
So, how do we manage this difficult balancing act of being an extrovert but still being empathic? Here are a few things you can do to help:
1. Practice breathing exercises.
2. Don't allow yourself to be affected by feelings that aren't yours.
3. Get your bearings and concentrate on yourself.
4. Take breaks at daily intervals.
5. Spend time alone but with others.
Make use of breathing exercises. It's important to become conscious of yourself, your habits, how you feel at any given moment, and how your body wants to heal. We will be more in tune with ourselves and mindful of our senses as we learn breathing exercises. If you've mastered this strategy, you'll be able to tell where the energy needs to be replenished.
Emotions that do not belong to you should be blocked. You can consume more of other people's energies the more you associate with them. For eg, the depression you've been experiencing is due to your neighbor's recent loss of their mother. The longer you block other people's powers, the more energy you'll save and the less tension and discomfort you'll experience.
Furthermore, this will assist you with managing your emotions in a safe manner.
Ground yourself and concentrate on yourself. Grounding is a form of meditation that focuses on the relationship between the body and the ground. If you're seated on the concrete, for example, you should concentrate on feeling your body hit the ground.
By concentrating on this, the other external factors will go away. Carrying around other people's energy is the last thing you want to do. It can dump, waste, overload, and leave you feeling ungrounded. When you begin to feel this way, make a conscious effort to get your mind back to yourself. Then you must ground yourself and concentrate on returning to a stable state. When we are able to refocus on ourselves, we are also able to let go of the energy we have been dragging around from others.
Take breaks on a daily basis. Relaxation is beneficial to both the mind and the body. Having some time to yourself to do whatever you want will improve your mood and energy levels. Empaths need rest in order to recharge their batteries. It is important to replenish yourself, so make sure you first know that you need it and schedule time to do so.
It's okay to be alone, but it's still okay to be with others. We love people, but we don't really want to communicate with them. Most of us like people-watching as well, so go somewhere public where you don't know anybody and take in the sights. It's better to blot out other people's energies and concentrate on our own when we're in a public space and don't have to deal with them.
Extroverted empaths must strike a balance between their need for human interaction and their exhaustion from it. It comes and goes in ebbs and flows. We like to be isolated at times and want to be with others at other times. The more in tune you are with your mind and body, the more balanced the juggling act can be.
You may also want to read more about Empaths, Psychic Empaths, Intuitive Empaths, and Healing here.