Yoga is great no matter how many days a week you do it. There are realistic advantages even though you only train for one hour a week. If you can do more, you will undoubtedly reap greater benefits.
It is suggested that you begin by exercising two to three days a week for one hour or one and a half hour per day. It's also ideal if you only have 20 minutes to spare per session.
Don't let unrealistic deadlines or time limits hold you down.
Do what you can just don't put too much emphasis on it. Perhaps your ability to practice will develop spontaneously over time, and you will become more aware of it.
