- Start on your hands and knees, shoulder width apart, on all fours.
- For added stability, spread your fingers wide and walk your hands forward.
- With your knees slightly bent, press your hips upwards to form an inverted "V" with your torso.
- Then, in the posture, lower your feet to the floor and step forward.
This posture improves the body's circulation while still stretching your calves and feet.
