Method: Stand up without slouching and with your back straight.
Keep a space of 10-12 inches between your feet.
See to it that your body weight is equally distributed on both your feet.
Put out your chest, keep your neck straight and slightly pull down your
chin.
Keep your hands at your sides with your palms touching your thighs.
Now, slowly but steadily take in a deep breath.
First fill in your chest with air, once the chest is full then, fill the air in your
belly.
Hold the air in for as long as you comfortably can.
Then open your mouth and rapidly exhale through your mouth by
contracting your stomach but keeping your chest rigid.
This completes one practice of this Pranayama.
Perform 8-10 repetitions.
Take a rest of 1-2 min. before doing anything else.
Uses:
- This Pranayama is especially effective in pushing the volatile toxins from
the lungs and the stomach out of the body
-Also, this breath rejuvenates the organs in the chest cavity and neck.
