Vitamins are important, as we all know. Some are more important than others. Vitamin D is one of the most essential vitamins for our wellbeing out of all the vitamins. But do you get that it matters to you? Don't worry if you don't; that's the point of this part. Continue reading to learn more about Vitamin D and its significance to our wellbeing.
Here are nine main reasons why you need Vitamin D:
1. Bone health is essential. For a long time, health scientists thought that Vitamin D's primary, if not only, role was to keep our bones intact.
That is no longer the case, as new research has shown that Vitamin D is vital for a lot more than just keeping our bones healthy. Nonetheless, this is one of the most critical functions of Vitamin C. Our bodies will struggle to digest calcium and phosphorus, which are important for bone health, if we don't get enough Vitamin D. Simply stated, inadequate Vitamin D results in insufficient calcium and phosphorus absorption, which has a negative effect on our bones. Consider if your fitness can be negatively impacted whether your bones are fragile or brittle...
2. Immune system – Vitamin D also helps to strengthen our immune system, which is a vital role of our bodies. Our immune system becomes weakened because we don't get enough of it, which raises our risk of being sick. Vitamin D is also important if you want to be healthy and reduce the risk of getting sick.
3. Mood – A lack of Vitamin D has an effect on our wellbeing and emotional wellbeing in addition to our bone health and immune system.
In Western countries where there isn't much sunshine during the winter months, a lack of this vitamin has been attributed to SAD (Seasonal Affective Disorder). Vitamin D also has a significant effect on our capacity to control our mood, according to research. Both of these factors have a significant effect on our mental health, especially depression and anxiety.
4. Falls – As you already know, a shortage of Vitamin D has an effect on our bone health. What you do not realise, though, is that this has a significant effect on our ability to maintain calm. Stronger bones indicate better balance, while poorer bones indicate worse balance. This is particularly true for the elderly, and as a result, Vitamin D becomes more essential as you age.
5. Diabetes – Vitamin D reduces the risk of diabetes, especially in children and people who live at high altitudes.
6.Cancer – Vitamin D has been shown to help prevent cancer, including prostate cancer, breast cancer, and colon cancer.
7. Heart disease – Vitamin D tends to lower the risk of heart disease, including high blood pressure, as well as associated conditions such as strokes and heart attacks.
8. Lung function – Vitamin D also aids in the healthy functioning of our lungs.
9. Weight loss – Whether you're overweight, Vitamin D will help you shed pounds and it has been shown to have a direct effect on weight loss.
This is most likely due to Vitamin D's appetite-suppressing properties, which ensures you won't be as hungry. This is a fantastic bonus of Vitamin D, in addition to its heart-healthy benefits. Obesity is a major cause of a variety of health problems, so this effect on weight loss is important.
Vitamin D is necessary for a variety of purposes, as you have heard. Even though obtaining it from the sun (the most popular source) seems to be easy, it isn't. The fact that we now spend the majority of our time indoors does not help matters. However, you should focus on increasing your Vitamin D intake by spending more time outside and/or in the sun. Supplements may also be beneficial.