Aromas are smells. Every person has five senses, each of which corresponds to one of the five elements. Sound and hearing are associated with the element of space, colour and sight with the element of re, taste with the element of water, smell and scent with the element of earth, and touch with the element of air. These five senses are the human being's portals of perception, and they can be employed for healing.
Aromatherapy employs incense and essential oils derived from flowers, plants, trees, and grasses to transmit scents to the brain via the olfactory sense, bringing healing energy to the mind and body.
Ayurveda believes that particular fragrances are heating, cooling, or neutral, and that they are intimately tied to doshic balance and imbalance.
- Deer musk and hina, for example, are warming, calming vata and kapha but provoking pitta.
- Camphor is soothing and aromatic, but it also has a heating effect; it soothes and pacifies vata and kapha, but it may also promote pitta.
- Sandalwood has a cooling and antiin amatory scent; it is relaxing and relaxing for pitta, but may elevate kapha or vata.
- Grounding, soothing, and cooling, khus (the essence of khus grass) It has a lovely odour and calms pitta, but it can also aggravate kapha and vata.
- Jasmine is cooling and pleasant, and it is beneficial for pitta, but it might cause kapha to build up.
- Rose's impact is influenced by the color of the bloom. White and yellow-colored roses are cooling, while dark red roses are warming. Rose blossoms have an aphrodisiac property and have an antiin amatory and relaxing scent. Rose scent can be utilized to calm pitta, but it can also aggravate vata and kapha.
THE DOSHAS AND THE AROMAS
• Sweet, warming, grounding scents like musk, hina, and camphor can help to balance Vata. Orange, clove, cardamom, lavender, pine, angelica, and frankincense are all nice vata scents.
• Cooling, relaxing, sweet scents like sandalwood, khus, jasmine, and rose help to settle Pitta. Rose geranium, lemongrass, fennel, peppermint, gardenia, and mint are some of the herbs that can help.
• Aromas with a warming, somewhat stimulating influence are used to calm and balance Kapha. Musk, hina, and camphor can all be beneficial.
Aromas that are more pungent are likewise beneficial to kapha. Eucalyptus, cinnamon, myrrh, thyme, basil, rosemary, and sage are a few examples.
You may also want to read more about Ayurveda and Holistic Healing here.