Method: Shape the dnyanamudra with your left hand and put it on your left knee with your palms facing upwards when sitting in Sukhasan.
Close your eyes for a moment.
Using the thumb of your right hand, close your right nostril and inhale from your left nostril until your lungs are full.
Then, using your right hand's ring and middle fingers, cover your left nostril and exhale from your right nostril.
Inhale through your right nostril, then cover it with your thumb and exhale through your left nostril. Inhale through your left nostril, and exhale through your right nostril.
Keep in mind that you can inhale from the same nostril that you used to exhale.
And make sure you're not rushing into this Pranayama. Get yourself at ease, be relaxed, and take things slowly.
Perform it for 3-4 minutes at first, then eventually raise the time to 12-15 minutes with practice.
It is the most successful detoxification workout.
-In your breath, it expels all of the toxins from your body.
-It is a fantastic treatment for hypertension.
-It is very beneficial in the treatment of ear diseases.
-When done on a daily basis, it helps to reduce cancer.
-It has been discovered to be beneficial in the treatment of leukoderma.
-This is very beneficial in the treatment of bronchitis.