Here are some simple meditation steps to get you free of anxiety right away:
1. Take a seat upright in a chair with your palms flat on the concrete.
2. Concentrate on the breathing. Keep an eye on your breathing. Do not attempt to change your breathing pattern; instead, simply watch and study your body as you breathe in and out.
3. You can become overwhelmed or need to concentrate on something else. Ignore and defiantly deny this urge, focusing instead on your breathing.
4. Anxious thoughts may enter your mind at this stage. It's to be planned.
Rather than shutting them down, remember them and then return calmly to control of your breathing.
5. Keep this calm, non-critical observation going for at least ten minutes.
6. Open your eyes slowly and notice how you feel. Don't try to understand what you're feeling; simply experience it.
Meditation is a simple method. All you have to do is embrace your surroundings and the world around you. Keep an open mind. Keep an eye on things. After a while, this meditative activity will spill over into other areas of your life as you focus on yourself and observe rather than dwelling on anxious or stressful circumstances and overreacting.