Vata, Pitta, and Kapha are the three doshas. These six major components combine to form three basic energies or functional principles that may be found in everything and everyone in various degrees.
- Vata is made up of space (ether) and air.
- Pitta is a mixture of fire and water.
- Kapha is made up of water and soil.
These three doshas, or humors, influence our psychobiological functioning in our bodies. Every cell, tissue, and organ contains vata, pitta, and kapha. They promote health when they are in harmony. They are the source of sickness when they are out of balance.
These three doshas are responsible for a wide range of individual differences and preferences, and they have an impact on everything we are and do, from our dietary choices to our interpersonal relationships.
- They are in charge of our body's biochemical and psychological functions, as well as our mind and awareness. They control the production, maintenance, and destruction of body tissue, as well as the removal of waste products.
- They are also in charge of our emotions.
- They produce noble traits like as understanding, compassion, and love when they are in balance.
- They can experience unpleasant emotions such as wrath, fear, and greed when their equilibrium is disrupted by stress, poor diet, environmental circumstances, or other reasons.
Vata is the body air principle in Ayurveda. It is the movement's vigor. Pitta is the principle of re, or digestive and metabolic energy.
And kapha is the water principle, the lubricating and structural energy.
Everyone has all three doshas, although one is generally predominant, the other secondary, and the third the least apparent. As a result, each person has a unique energy pattern, which is made up of a unique mixture of physical, mental, and emotional qualities (prakruti).
Everyone has an energy print—a unique balance or percentage of vata, pitta, and kapha—that can be identified by a qualified practitioner, just as everyone has an individual fingerprint that can be identified by a professional practitioner.
Maintaining this percentage in a healthy state is essential for good health. The natural order of things is balance; imbalance causes and causes chaos. The ongoing interaction between order and chaos within our bodies defines our condition of health.
Disease is chaos; health is order.
The body's internal environment is constantly responding to the external world. When these two are out of sync with one another, chaos ensues. However, because order is inherent in disorder, the wise person learns to recognize the presence of disorder and works to restore it.
We need look at how the three basic doshas combine to form Ayurveda's seven constitutional kinds, and you'll discover your own body type, which is crucial for choosing lifestyle choices that promote self-healing and optimum well-being. Let us go a little more into the properties of these three main life energy for the time being.
You may also want to read more about Ayurveda and Healing here.